Guide to Compression 

 

What is Compression Therapy? 

 

Perhaps you know the tactic of wearing compression socks on flights to assist with blood flow circulation. While this approach is useful - the health and wellness world has taken compression therapy to the next level. The method of compression therapy consists of applying controlled pressure to the legs, arms, and hips to increase blood flow. At Avalanche, a new technology known as NormaTec is utilized to provide a powerful and efficient compression strategy to improve circulation. 

 

 

How Does Compression Therapy  Work? 

 

Compression therapy puts pressure onto areas experiencing poor circulation - leading to the veins becoming loose. When blood flow can properly circulate, it reduces edema and venous pressure while helping the body push blood to the heart. During treatment, swelling is reduced, and waste is removed from the body - known as lymphatic flush. 

 

What is NormaTec Compression?

 

When seeking compression therapy, it is likely that you have briefly read about the use of NormaTec technology. NormaTec was founded in 1988 as a way to provide quick recovery for those with circulation issues. In recent years, the therapy has been adopted by athletes to maximize the recovery process. The technology utilizes the following tactics to assist the body in recovering: 

 

• Gradients: The pressure released in NormaTec ensures that fluid in the limbs are not moved in the improper direction

 

• Pulsing Compression: For an effective treatment, a pulsing pattern that mimics the flow of muscle pump within the body is programmed to effectively help move fluid in the limbs. 

 

• Distal Release: To ensure each area is being treated properly with the correct amount of rest periods, NormaTec releases hold pressures. The pressures are specifically timed to prevent long rest periods in between the treatment cycles.

 

Who Can Benefit from Compression Therapy? 

 

Compression therapy can benefit nearly anyone - from athletes to office workers. Athletes are known to benefit the most from compression therapy since the treatment is essential to promote a quick recovery. NormaTec can help athletes by maximizing circulation so they can be ready to train harder the next day. 

 

Those who work in an office or spend a lot of time traveling can also benefit from compression therapy. Rather than wait for vein issues to occur, it is essential to take preventative action in preserving a healthy lifestyle. 

 

 

How Often Should You Use Compression Therapy?

 

For athletes striving to perform at their highest potential or sedentary workers seeking to alleviate pain and swelling, it is essential to take advantage of compression therapy. Athletes can take advantage of compression therapy either before or after workout sessions. Sessions can last between 10 to 60 minutes.